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Spinach is good because it has iron which is in beef, and pretty much dairy products and any green vegetable.

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Q: What are the healthiest vegetarian foods?
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What foods are extremely healthy?

I think vegan foods are the most healthiest food in the world. You know the foods what's called by non-vegan, there you can get a lot of fat and those fat is so unhealthy for us. You can also called the vegetarian food by a healthiest food. But you know some kind of Vitamins or Nutrition, you can't get from vegetarian foods. So, the vegan foods have full of nutrition what we need to live a healthy life.


Healthiest food in the world?

There are many very healthy foods in the world such as lemons. The healthiest foods available are fruits and vegetables found in naturally growing in nature.


Was Maya Angelou a vegetarian?

Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.


Where can I learn about vegetarian foods?

You can find advice on vegetarian foods online at HTTP://WWW.vrg.org. VRG is the Vegetarian Resource Group, they have a lot of information on things such as veg - friendly restaurants. Also, vegetarian nutrition.


Who makes vegetarian frozen foods?

There are many companies that make vegetarian frozen foods. One of those companies is Amys. Another big company that makes them is lightlife. Finally there is Peta who specialize in vegetarian frozen foods.


Is vegetarian food available in youth hostels?

There a lot of vegetarian convenience foods.


What has the author Gail Davis written?

Gail Davis has written: 'The Complete Guide to Vegetarian Convenience Foods' 'Vegetarian Food for Thought' 'So, now what do I eat?' -- subject(s): Vegetarian cookery, Vegetarian convenience foods


What are common vegetarian foods in Germany?

There are some German vegetarian foods. Click on the link below, under 'Related links', for recipes.


Why should one avoid non-vegetarian foods?

While they are not "bad" in and of themselves, non-vegetarian foods (i.e. meats) can be high in fats, contain more bacteria that vegetarian (i.e. plants and grains) foods, and can be less healthy.


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Is Chinese the healthiest take away?

The ingredients used in foods and the methods used to cook foods contribute to the healthiness of those foods. Most often, Chinese take away is prepared with unhealthy ingredients and therefore is not the healthiest option.


Where can I learn more about vegetarian foods?

There are many places to learn about vegetarian foods and the health benefits of becomming a vegetarian. There are web sites to look for this information as well as health and wellness journals and magazines.