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Which vegetarian foods are high in iron?
Spinach is the highest but A LOT of vegetables contain a lot of iron. Arugula is a delicious green that is filled with iron. It's great with spinach, another great source of iron, to make a delicious salad. With some capers and a balsamic vinegar you've got a complete and delicious salad. Cooked spinach is really good with rices and sandwiches. Arugula is great without being cooked. It's perfect for salads, sandwiches and even as a garnish I guess. Molasses, parsley whole wheat bread fortified soy milk.
How much iron does spinach have?
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
How much iron is in one cup of corn?
In one cup of corn 25% of it is iron.
How much spinach is in 3.5 oz?
3.5 ounces of spinach is approximately 99.2 grams. This amount can be roughly equivalent to about 10 cups of raw, fresh spinach, as it shrinks significantly when cooked. Spinach is nutrient-dense, providing a good source of vitamins A, C, and K, as well as iron and calcium.
What does spinach have in it?
Spinach (Spinacia oleracea) is an edible plant in the family of Amaranthaceae-Chenopodiaceae, which also contains beets, chard, epazote, lamb's quarters, quinoa, purslane, tumbleweed, goosefoot, and amaranth. It shares a similar taste profile with two of its cousins, having the bitterness of beet greens and the slightly salty flavor of chard.
Why did popeye need iron in his spinach?
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
What is bad about spinach?
Spinach is wonderful, full of vitamins and minerals, however, it MUST be cooked properly, boiled then drained, in a frying pan with a little butter and bacon. or washed and added in a salad with a nice strawberry vinaigrette dressing and sunflower seeds. savy-gal
How much iron is in a cup of spinach?
A cup of spinach contains about 6.4 milligrams of iron.
What does salad contain?
Well, it depends on what king of lettuce you are eating..Romaine is high in vitamin B3. It also depends on ehat dressing, or topping you have on you dish. If you have bacon, then you will also have lots of iron.
Why is spinach good for you?
Spinach is rich in iron to start with.
Is the myth about spinach being a rich source of iron true or false?
False. The myth that spinach is a rich source of iron is false. While spinach does contain iron, it is not as high in iron as previously believed.
Is cooked spinach a good source of vitamin D?
Cooked spinach is not a significant source of vitamin D. While spinach is rich in other nutrients like vitamins A and K, iron, and calcium, it contains very little to no vitamin D. To obtain vitamin D, it's better to include foods like fatty fish, fortified dairy products, or exposure to sunlight in your diet.
