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How much vitamin c is in 100g of broccoli?
87miligrams
How much vitamin c is there in 100g broccoli?
87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than oranges, for example.
How much vitamin c is in 100 apples?
204 apples contains 204 percent of the daily recommended value of Vitamin C. 100g of broccoli contains 5 percent of the daily recommended value of Vitamin C.
How much vitamin c is in a 100g of brocccoli?
yes because i don't like broccoli
What foods contain vitamin C?
Citrus fruit contains abundant amounts of vitamin C. Most fruits and vegetables contain at least some vitamin C. Tomatoes and peppers are a good source as well.Citrus fruits are probably the only food with Vitamin C in any decent amount; this includes oranges, lemons, limes and many others, as well as many drinks based on these fruits.oranges, orange juicewhat foods contain vitamin c? Rose hip extracts 1000 + 100g Blackcurrant 200 100g Guava up to 200 100g Strawberry 80 100g Lemon 60 100g Orange 50 + 100g Kiwi Fruit 50 + 100g Clementine 40 + 100g Grapefruit 36 + 100g Raspberry 30 + 100g Lychees 30 + 100g Nectarines 30 + 100g Peaches 30 100g Mangoes 30 100gFruits and vegetables such as strawberries, red pepper, orange, brussel sprouts, broccoli, grapefruit, cabbage and tomato all contain vitamin C. Many people prefer to drink orange juice and such to get their vitamin C. Although it may be rich in vitamin C, juices have high sugar levels. It is suggested to drink juice occassionally. Vitamin C protect your body cells from damage, and prevent harmful substances from entering your blood. A loss of vitamin C can result in poor wounds healing, hair or tooth loss, and frequent infections.Jalapeno peppers contain more vitamin C than an orange. Oranges, Kiwi fruit, grapefruit, green bell pepper, broccoli, strawberries, etc. Hope this helps
What are four vegetabels with vitamin c?
4 vegetables with vitamin C otherwise known as L-ascorbic acid are; Red Peppers with 190 mg/100g, Broccoli with 90mg/100g, Cauliflower with 40mg/100g, and finally Spinach with 30mg/100g. there are a few more but here a just four.
How much vitamin c in 100g of apples?
About 5 mg, which is 1/12 (8%) of your daily need.
How much fat in 100g of broccoli?
0.8gNone.
Nutritional content of apple?
some people say there are 2 grams of fat in one medium sized apple but that is not the truth apples have no fats but some sugars, however these are natural sugars so go ahead and eat all the apples you want
Amount of Vitamin C in cabbage mg per 100g?
150-200mg per 100g
What is the nutritional value of meat?
Nutrition and Calories in Frog Legs (Raw) Water content (grams per 100g) 81.9 Calorie content of Food (kcals per 100g/3.5oz) 73 Protein content (grams per 100g) 16.4 Fat content (lipids) (grams per 100g) 0.3 Ash content (grams per 100g) 1.4 Carbohydrate content (grams per 100g) 0 Dietary Fiber content (grams per 100g) 0 Sugar content (grams per 100g) 0 Minerals Nutrition in Frog Legs Calcium (Ca) content (mg per 100g) 18 Iron (Fe) content (mg per 100g) 1.5 Magnesium (Mg) content (mg per 100g) 20 Phosphorus (P) content (mg per 100g) 147 Potassium (K) content (mg per 100g) 285 Sodium (Na) content (mg per 100g) 58 Zinc (Zn) content (mg per 100g) 1 Copper (Cu) content (mg per 100g) 0.25 Manganese (Mn) content (mg per 100g) N/A Selenium (Se) content (µ per 100g) 14.1 Vitamins Nutrition in Frog Legs Vitamin C (Ascorbic Acid) content (mg per 100g) 0 Thiamin content (vitamin B-1) (mg per 100g) 0.14 Riboflavin content (vitamin B-2) (mg per 100g) 0.25 Niacin content (vitamin B-3) (mg per 100g) 1.2 Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A Vitamin B-6 content (mg per 100g) 0.12 Folate content (µg per 100g) 15 Folic Acid content (µg per 100g) 0 Food Folate content (µg per 100g) 15 Folate content (DFE per 100g) 15 Vitamin B-12 content (µg per 100g) 0.4 Vitamin A content (µg per 100g) 50 Vitamin A content (Int. Units, IU, per 100g) 15 Retinol content (µg per 100g) 15 Vitamin E (alpha-tocopherol) content (µg per 100g) 1
How many sugar grams in broccoli?
1.7g of sugar per 100g (3.5 oz).
