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Citrus fruit contains abundant amounts of vitamin C. Most fruits and vegetables contain at least some vitamin C. Tomatoes and peppers are a good source as well.
Citrus fruits are probably the only food with Vitamin C in any decent amount; this includes Oranges, lemons, limes and many others, as well as many drinks based on these fruits.
oranges, Orange Juice
what foods contain vitamin c? Rose hip extracts 1000 + 100g Blackcurrant 200 100g Guava up to 200 100g Strawberry 80 100g Lemon 60 100g Orange 50 + 100g Kiwi Fruit 50 + 100g Clementine 40 + 100g Grapefruit 36 + 100g Raspberry 30 + 100g Lychees 30 + 100g Nectarines 30 + 100g Peaches 30 100g Mangoes 30 100g
Fruits and vegetables such as strawberries, red pepper, orange, brussel sprouts, broccoli, grapefruit, cabbage and tomato all contain vitamin C. Many people prefer to drink orange juice and such to get their vitamin C. Although it may be rich in vitamin C, juices have high sugar levels. It is suggested to drink juice occassionally. Vitamin C protect your body cells from damage, and prevent harmful substances from entering your blood. A loss of vitamin C can result in poor wounds healing, hair or tooth loss, and frequent infections.
Jalapeno peppers contain more vitamin C than an orange. Oranges, Kiwi fruit, grapefruit, green bell pepper, broccoli, strawberries, etc. Hope this helps

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10y ago

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