it have vitamin c
Iron and vitamin C are often combined in supplements because vitamin C can enhance iron absorption in the body. There is no known incompatibility between iron and vitamin C in a syrup or soft gel. In fact, the combination of iron and vitamin C can be beneficial for individuals with iron deficiency.
plums have potassium and iron plums contain potassium iron and vitamin E
potatoes : vitamin c, vitamin a, they also contain thiamine, niacin, iron, carbohydrates tomatoes : potassium, b- carotene (vitamin a) and (vitamin c), lycopence
Vitamin C increases iron absorption.
Each type of fruit or vegetable contains its own specific mix of vitamins and minerals. For example, citrus fruits contain ascorbic acid (vitamin C). Beets contain vitamin C and iron, and beet greens are high in vitamin A.
No, but they do contain vitamin C and fiber. They also contain some protein, iron and calcium but no caffeine reported.
Yes, blackberries contain vitamin C.
Yes, sauerkraut does contain vitamin C.
vitamin c!! it is a cup of tea to answer
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
vitamin C, vitamin A, Iron, Potassium, Sodium, Fiber, and Capsacin
Yes, iron is absorbed better when taken with vitamin C. Vitamin C helps to enhance the absorption of iron in the body.