it have vitamin c
Iron and vitamin C are often combined in supplements because vitamin C can enhance iron absorption in the body. There is no known incompatibility between iron and vitamin C in a syrup or soft gel. In fact, the combination of iron and vitamin C can be beneficial for individuals with iron deficiency.
plums have potassium and iron plums contain potassium iron and vitamin E
potatoes : vitamin c, vitamin a, they also contain thiamine, niacin, iron, carbohydrates tomatoes : potassium, b- carotene (vitamin a) and (vitamin c), lycopence
Vitamin C increases iron absorption.
Each type of fruit or vegetable contains its own specific mix of vitamins and minerals. For example, citrus fruits contain ascorbic acid (vitamin C). Beets contain vitamin C and iron, and beet greens are high in vitamin A.
No, but they do contain vitamin C and fiber. They also contain some protein, iron and calcium but no caffeine reported.
vitamin c!! it is a cup of tea to answer
Yes, sauerkraut does contain vitamin C.
Yes, blackberries contain vitamin C.
vitamin C, vitamin A, Iron, Potassium, Sodium, Fiber, and Capsacin
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
Yes, iron is absorbed better when taken with vitamin C. Vitamin C helps to enhance the absorption of iron in the body.