vitamin c!! it is a cup of tea to answer
Vitamins A, D and k
Provide vitamins, minerals, carbohydrates, fats, oils, and protein
Cereals contain carbohydrates, which provide the body with an easily metabolized source of energy. Different cereals will also contain fiber, sugar, and various vitamins and minerals as well.
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
Cereals that are high in fiber and low in added sugars are good choices for the elderly, such as whole grain cereals like oatmeal, bran flakes, or high-fiber granola. Look for cereals that are fortified with vitamins and minerals, especially B vitamins and iron, to support overall health and energy levels. It's also important to choose cereals that are easy to digest and gentle on the stomach for older individuals.
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
Wheat is part of the grains, breads, and cereals food group. So it contains B vitamins and it gives you energy.
folate
vitamins A
many different vitamins such as E,D,C and A.
whole grain
whole grain