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Vitiamins
Vitamin D?
vitamin D
Vitamin D is the sunshine vitamin.
Vitamin D?
Oils only provide fat and energy, but if oil is fortified it provides nutrients like red palm oil if fortified it provides vitamin A and if it is added to other oils it is called fortification and it increases the nutrient content of other oils or food products too.
Vitamin B12 is a nutrient that cannot be found in plants. It is naturally present in animal products such as meat, fish, eggs, and dairy products. Vegans and vegetarians may need to consider supplementation or fortified foods to ensure they get enough vitamin B12.
No, the nutrient iron that the body needs for various functions, such as red blood cell production, is obtained from dietary sources like meat, poultry, fish, beans, and fortified cereals. The element iron found in nature is in the form of iron ore and is typically used in industrial applications rather than as a nutrient for humans.
A purified nutrient or nutrient substance refers to a concentrated form of a specific nutrient that is extracted from natural sources or synthesized. Examples include vitamins, minerals, amino acids, and fatty acids that are isolated and refined to enhance their bioavailability and efficacy. These substances can be found in dietary supplements and fortified foods, providing targeted health benefits. The purification process ensures that these nutrients are free from impurities and can be used effectively in various applications.
"Fortified" in terms of nutrition means: to add one or more ingredients to (a food) to increase its nutritional value. World Vision Canada allows you to donate fortified flour (over a year's worth) to one family for only $15! :) Check out their gift list, when you add a gift to your cart you will see the option to add the flour. Gift list: https://catalogue.worldvision.ca/gifts/Forms/Home.aspx?mc=3221603&lang=en
Calcium is the nutrient that helps keep your bones and teeth strong. It is important for bone formation, density, and strength. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.
Functional Foods