whole grain
whole grain
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
Cereals provide important nutrients like carbohydrates, fiber, vitamins, and minerals. They are a good source of energy and can help support digestive health. Additionally, they can be part of a balanced diet that promotes overall health and well-being.
Cereals contain carbohydrates, which provide the body with an easily metabolized source of energy. Different cereals will also contain fiber, sugar, and various vitamins and minerals as well.
Cereals are rich in carbohydrates, particularly in the form of starch. They also provide fiber, vitamins (such as B vitamins), and minerals (such as iron and magnesium). Some cereals are fortified with additional nutrients like folic acid and calcium.
Cereals provide carbohydrates, fiber, vitamins, and minerals that help fuel the body and support various functions such as energy production, digestion, and overall health. They are a key part of a balanced diet and can help regulate blood sugar levels and promote a healthy gut microbiome.
A healthy diet should include everything in moderation. Have you heard of the food pyramid? (See related links below). It is a guide to what we should be eating. At the bottom you have the food can eat a lot of (cereals, brown bread, brown rice), next up you have fruit and vegetables (4-5 servings a day), then there is meat, poultry, fish and dairy products (2-3 servings a day) and last at the top you have junk food and food that is not particularly healthy for you that should be eaten very seldom. All these foods give us vitamins, proteins, fats, carbohydrates and minerals that we need to have. * Cereals, rice, bread: carbohydrates, vitamins and fibre * Fruit and veg: water, iron (green veg), vitamins and minerals * Meat: protein, fat, iron, vitamins and minerals * Dairy: calcium, fat, vitamins and minerals
Bread, cereals, and potatoes are rich in carbohydrates, which serve as a primary source of energy for the body. They also contain essential nutrients such as fiber, B vitamins, and minerals. Additionally, whole grain varieties of these foods can provide more nutrients and health benefits compared to refined options.
carbohydrates
From cereals - we get carbohydrates From pulses - we get protein
Cereals are considered to be of low biological value because they typically lack certain essential amino acids that the body cannot synthesize on its own. While they provide carbohydrates, fiber, and some vitamins and minerals, they are often deficient in lysine and other amino acids necessary for protein synthesis. As a result, when consumed alone, cereals may not supply all the essential nutrients needed for optimal health, making them less effective as a complete protein source compared to animal-based proteins.