from cereals- carbohydrates for energy requirement
from pulses - it provide us protein
from vegetables and fruits - provide us vitamins and minerals
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
From cereals - we get carbohydrates From pulses - we get protein
distinguish between cereals & pulses
Cereals- Carbohydrate Pulses - Protein
This sequence is from smaller intake to large intake: > fats,oils,sweets > meat,pulses,nuts > milk and milk products > vegetable,fruits > whole grains,cereals > water
they help us by burning our fats with its fiber
One of the differences between grains and pulses is that pulses, which are considered legumes, have more proteins than grains. Pulses are also normally found in pods when they are growing and cereals are not. Pulses are also not grown in as much of a quantity as grains are.
The fibrous part of vegetables,fruits,whole grains,pulses and cereals is called Roughage. Roughage adds bulk to our food.Since it is not digested,it passes down the entire digestive tract from mouth to anus.
Examples: vegetables, fruits, cereals.
you should aim for about 225 to 325 grams of carbs per day.
Fruits, grains, and vegetables are all sources of complex carbohydrates.
High protein, less carbohyfrate, and less fat diets contribute for healthy living. Fibrous diets whether it is from fruits or vegetables or from cereals or pulses are very good for our health. Vegetables and green leafy vegetable is the fantastic health contributors.