you should aim for about 225 to 325 grams of carbs per day.
If you are carb counting, one carb does equal 15 grams. Carb counting is something that those with diabetes often do.
If you want to lose weight and reduce the carb intake then make sure to cut down to around 50–150 grams per day. Only consume 50 to 70 grams of carbs in a day.
170
If you are trying to lose weight, 20 - 50 grams are recommended depending on your level of activity. If you are NOT trying to lose weight, 180 - 300 grams are sometimes recommended. However, there is no minimum daily requirement for carbohydrate.
Yes.
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its about for 1200 grams per day
You have to take 30 to 50 grams carbs per day on low carbs diet. Sixty is more, but not 'too much'.
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
200
That varies widely depending on the state of the person's disease, their activity level and many other factors. Trying to keep it to 50 grams of carbs per meal is a common starting point.
i recommend 234784.2345 grams a day