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What else can I help you with?
Breads and cereals are better for your health because they provide your body with complex carbohydrates vitamins and minerals?
whole grain
What do you get from cereals pulses and fruits?
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
What do you get from cereals pulses fruits and vegetables?
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
What are the functions of cereals?
Cereals provide important nutrients like carbohydrates, fiber, vitamins, and minerals. They are a good source of energy and can help support digestive health. Additionally, they can be part of a balanced diet that promotes overall health and well-being.
Why do your bodies need cereals?
Cereals contain carbohydrates, which provide the body with an easily metabolized source of energy. Different cereals will also contain fiber, sugar, and various vitamins and minerals as well.
What are the main nutrients found in cereals?
Cereals are rich in carbohydrates, particularly in the form of starch. They also provide fiber, vitamins (such as B vitamins), and minerals (such as iron and magnesium). Some cereals are fortified with additional nutrients like folic acid and calcium.
What is the body function of cereals?
Cereals provide carbohydrates, fiber, vitamins, and minerals that help fuel the body and support various functions such as energy production, digestion, and overall health. They are a key part of a balanced diet and can help regulate blood sugar levels and promote a healthy gut microbiome.
What should a healthy diet include?
A healthy diet should include everything in moderation. Have you heard of the food pyramid? (See related links below). It is a guide to what we should be eating. At the bottom you have the food can eat a lot of (cereals, brown bread, brown rice), next up you have fruit and vegetables (4-5 servings a day), then there is meat, poultry, fish and dairy products (2-3 servings a day) and last at the top you have junk food and food that is not particularly healthy for you that should be eaten very seldom. All these foods give us vitamins, proteins, fats, carbohydrates and minerals that we need to have. * Cereals, rice, bread: carbohydrates, vitamins and fibre * Fruit and veg: water, iron (green veg), vitamins and minerals * Meat: protein, fat, iron, vitamins and minerals * Dairy: calcium, fat, vitamins and minerals
What do we get from cereals?
carbohydrates
What do you get from cereals and pulses?
From cereals - we get carbohydrates From pulses - we get protein
What cereals are good for elderly?
Cereals that are high in fiber and low in added sugars are good choices for the elderly, such as whole grain cereals like oatmeal, bran flakes, or high-fiber granola. Look for cereals that are fortified with vitamins and minerals, especially B vitamins and iron, to support overall health and energy levels. It's also important to choose cereals that are easy to digest and gentle on the stomach for older individuals.
What vitamins are commonly added to breads and cereals?
Vitamins A, D and k
