Each type of fruit or vegetable contains its own specific mix of vitamins and minerals. For example, citrus fruits contain ascorbic acid (vitamin C). Beets contain vitamin C and iron, and beet greens are high in vitamin A.
tomatoes are a fruit
Potassium, fiber, and Vitamin C are the primary nutrients found in fruit.
Vitamin and minerals
it depends on the fruit and the vegetable
The main verb in the sentence "I eat fruit and vegetables a lot" is "eat." It indicates the action being performed by the subject "I" and describes the consumption of fruit and vegetables.
there are no fruits with vitamin d, and the mushroom is the only vegetable that has it
some books and leaflets tell you whether they have vitamin c in the fruit or veg or not.
vitamin and mineral
Vitamin X is not a real vitamin. It is a slang for MDMA (3,4-Methylenedioxymethamphetamine) or Ecstasy. Thus they are not contained in fruits nor vegetables.
fiber and vitamin c
Fruits and vegetables have lots of vitamins and minerals in them. The main vitamin contents are vitamin c and vitamin B complex. These vitamins are important for immunity and maintenance of metabolic activities.
Fruit chart: nutrition chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.