Potassium, fiber, and Vitamin C are the primary nutrients found in fruit.
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Vitamin and minerals
vitamin and mineral
Vegetables has lots of Nutrients in them and vitamins.
nutrients
Many vegetables contain different nutrients and vitamins. For example, sweet potatoes are high in potassium and vitamin K but not all vegetables are high in these nutrients.
No if you microwave the vegetables the nutrients cook right out. The best bet is boiling your vegetables but not to long so all the nutrients don't cook out!
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It depends on which vegetable. But vegetables are most known for their vitamin C content. Spinach for example is much known for it's calcium and iron content, but it also contains anti-nutrients which makes the absorption of these minerals harder.Most vegetables have most of their energy content coming from carbohydrates.
VEGETABLES
depends on the vegtable
A source of energy that is also one of the six main nutrients is carbohydrates. They are primarily found in foods like grains, fruits, and vegetables and are essential for providing energy to the body. Carbohydrates are broken down into glucose, which fuels various bodily functions and physical activities. Other main nutrients include proteins, fats, vitamins, minerals, and water.