What are the main nutrients found in vegatables?

Anonymous

∙ 10y ago

Updated: 6/21/2022

It depends on which vegetable. But vegetables are most known for their vitamin C content. Spinach for example is much known for it's calcium and iron content, but it also contains anti-nutrients which makes the absorption of these minerals harder.Most vegetables have most of their energy content coming from carbohydrates.

Dulce Hickle ∙

Lvl 10

∙ 3y ago

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