Beans (1 cup)Sodium (mg)
Beans, chick peas/garbanzo, canned718mgBeans, black-eyed/cowpeas, canned718mgLentils, cooked2mgBeans, lima, frozen, cooked52mgBeans, mung, cooked12mgBeans, refried, canned753mgBeans, soy, cooked2mg
A serving size of green beans is generally 1/2 cup.
There are 8 fluid ounces in a cup, so 14 ounces is equivalent to 1.75 cups. This means that a 14oz can of green beans contains approximately 1.75 cups of green beans. It is important to note that this measurement is based on fluid ounces, so the weight of the green beans may differ slightly.
For a serving size of green beans, you typically want to plan on about 1/2 cup per person as a side dish. For 50 people, you would need approximately 25 cups of green beans. This is equivalent to about 12.5 pounds of fresh green beans, assuming they are cooked and served. Adjust the amount based on whether green beans are the main vegetable or part of a larger meal.
8 us fluid ounces in one us cup of green beans
1 cup is 250 gm. So 100 gm fine chopped green beans is about 2/5 of a cup.
One pound of fresh green beans trimmed yields approximately 3 cups raw. One pound of fresh green beans trimmed and cooked yields about 2 cups.
You should plan on 1/2 - 1 cup serving per person.
16 ounces of green beans would be four 1/2 cup servings.
Yes. Most green vegetables have some vitamin K. One cup of cooked green beans has approximately 20 mcg of vitamin K. Both frozen and canned beans will have less vitamin K then fresh beans.
Approximately 1 cup of ground coffee can be produced from 1 cup of coffee beans.
1 cup of dry beans=2 1/2 to 3 cups of cooked beans/
You have to put cotton wool in a cup or bowl, then put some green beans on the cotton wool. And ,lastly water it everyday. Hope I helped! :)