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Yes, peas contain iron, although they are not among the highest sources of this mineral. Green peas provide about 1.5 mg of iron per cooked cup, which contributes to daily iron intake, especially for those following plant-based diets. While they can help in meeting iron needs, it's important to pair them with vitamin C-rich foods to enhance iron absorption.
What else can I help you with?
Is it 'The Black Eyed Peas' or 'Black Eyed Peas'?
It can be either. Officially, they are "The Black Eyed Peas," but someone saying, "Black Eyed Peas," is not incorrect.
Why do the black eyed peas call them self the black eyed peas?
because they say black eyed peas are food for the soul and the black eyed peas sing from their soul!
Is there another name for lady peas?
Yes, lady peas are also known as "ladyfinger peas" or "little marvel peas." They are a variety of garden peas, recognized for their small size and sweet flavor. These peas are often used in Southern cooking and can be enjoyed fresh, frozen, or dried.
Who writes the music for the black eyed peas?
the blackeyed peas
When did Whirled Peas end?
Whirled Peas ended in 1996.
Does broccoli contain more iron than spinach?
No, spinach contains more iron than broccoli. Spinach is a rich source of iron, with approximately 2.7 mg of iron per 100 grams, while broccoli contains only about 0.7 mg of iron per 100 grams. Therefore, spinach is a better choice for increasing iron intake compared to broccoli.
How much iron is is a cup of chick peas?
Over 9000!!!!!!!!!!
What is the nutritional difference between peas and beans?
Beans are higher in fiber and iron. Peas are still good for you, but generally higher in sugar, not a great source of fiber, and don't have that much iron.
What vegetables contain iron and can help boost your iron levels?
Vegetables that are good sources of iron include spinach, kale, broccoli, and peas. Consuming these vegetables can help boost your iron levels and improve overall health.
Does drinking vodka increase iron levels?
No drinking vodka will not increase iron levels. To increase you iron levels try eating red meat, iron rich cereal, clams or oysters, a potato with the skin on, spinach, chick peas, beans or watermelon.
What are the release dates for Iron Chef America The Series - 2005 Larry Forgione vs- Jonathan Waxman Battle Peas 11-21?
Iron Chef America The Series - 2005 Larry Forgione vs- Jonathan Waxman Battle Peas 11-21 was released on: USA: 15 September 2013
What is the list of all types of Peas?
The types of peas are: snap peas, snow peas, and garden peas (some people know it as green peas, English peas, or shelling peas).
how to fulfill iron deficiency during pregnancy?
27 milligrams of iron a day. Good nutrition also can prevent iron deficiency anemia during pregnancy. Dietary sources of iron include lean red meat, poultry and fish. Other options include iron-fortified breakfast cereals, prune juice, dried beans and peas.
Rosario has 24 peas on her plate and luis had 25 peas on hisHow many peas do they have together?
If Rosario has 24 peas and Luis has 25 peas, then they have 49 peas together.
What is two peas plus two peas?
four peas!
What vitimins are in peas?
One ounce of green peas (cooked without salt) contains 4% of your RDA for vitamin A, 7% vitamin C, 1% calcium, and 2% iron. There are also 2 grams of fiber, 2 grams of sugar, and 2 grams of protein.
What is the genus of peas?
Pisum sativum is commonly known as the green or garden pea. The genus, Pisum, is the Greek word for "pea" plant. Peas are starchy, but high in fiber, protein, vitamin A, B6, C and K, magnesium, phosphorus, copper, iron, zinc and lutein,
