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Does peas have iron

Updated: 12/20/2022
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Q: Does peas have iron
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Does broccoli contain more iron than spinach?

All peas and most legumes are rich in iron. Garden peas have a content of about 1.5 mg / 100 g, which is less than the spinach Popeye made famous worldwide, at about 2.7 mg / 100 g. Snow peas and snap peas contain a bit more iron than garden peas at 2.1 mg, because they are eaten with the pod, which is a richer source of iron. But dry peas contain even more. Split peas and chickpeas contain respectively 4 and 2.89 mg / 100 g. Marrow-fat peas should have about the same iron content as split peas.


How can determine iron contect in foods?

The foods that have iron in them are peas,spinach and red meats.


How much iron is is a cup of chick peas?

Over 9000!!!!!!!!!!


What is the nutritional difference between peas and beans?

Beans are higher in fiber and iron. Peas are still good for you, but generally higher in sugar, not a great source of fiber, and don't have that much iron.


Does drinking vodka increase iron levels?

No drinking vodka will not increase iron levels. To increase you iron levels try eating red meat, iron rich cereal, clams or oysters, a potato with the skin on, spinach, chick peas, beans or watermelon.


What are the release dates for Iron Chef America The Series - 2005 Larry Forgione vs- Jonathan Waxman Battle Peas 11-21?

Iron Chef America The Series - 2005 Larry Forgione vs- Jonathan Waxman Battle Peas 11-21 was released on: USA: 15 September 2013


What is the list of all types of Peas?

The types of peas are: snap peas, snow peas, and garden peas (some people know it as green peas, English peas, or shelling peas).


how to fulfill iron deficiency during pregnancy?

27 milligrams of iron a day. Good nutrition also can prevent iron deficiency anemia during pregnancy. Dietary sources of iron include lean red meat, poultry and fish. Other options include iron-fortified breakfast cereals, prune juice, dried beans and peas.


Rosario has 24 peas on her plate and luis had 25 peas on hisHow many peas do they have together?

If Rosario has 24 peas and Luis has 25 peas, then they have 49 peas together.


What is two peas plus two peas?

four peas!


What is the genus of peas?

Pisum sativum is commonly known as the green or garden pea. The genus, Pisum, is the Greek word for "pea" plant. Peas are starchy, but high in fiber, protein, vitamin A, B6, C and K, magnesium, phosphorus, copper, iron, zinc and lutein,


What vitimins are in peas?

One ounce of green peas (cooked without salt) contains 4% of your RDA for vitamin A, 7% vitamin C, 1% calcium, and 2% iron. There are also 2 grams of fiber, 2 grams of sugar, and 2 grams of protein.