How much fiber is in a kiwi fruit?

Answer 1

Serving Size: (100 grams)

Amount Per ServingCalories: 61

% Daily Value*

Total Fat 1g0% Saturated Fat 0g0%Cholesterol0mg0%Sodium 3mg0%Total Carboydrates 15g4% Dietary Fiber 3g~ Sugars 9g~Protein 1g2%Vitamin A1%Vitamin C154%Iron1%Calcium3%*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient InformationVitamins%DVVitamin A87 IU1% Retinol0 mcg Retional Activity Equivalent4 mcg Alpha Carotene0 mcg Beta Carotene52 mcg Beta Cryptoxanthin0 mcg Lycopene0 mcg Lutein + Zeaxanthin122 mcgVitamin C92.7 mg154%Vitamin E1.46 mg4%Vitamin K40.3 mcg67%Thiamin0.027 mg1%Riboflavin0.025 mg1%Niacin0.341 mg1%Vitamin B60.063 mg3%Vitamin B120 mcg0%Folate25 mcg6% Food Folate25 5.6 mcg~ Folic Acid0 mcg~ Dietary Folate Equivalents25 mcg~Pantothenic Acid0.183 mcg1% Minerals%DVCalcium34 mg3%Iron0.31 mg1%Magnesium17 mg4%Phosphorus34 mg3%Potassium312 mg13%Sodium3 mg0%Zinc0.14 mg0%Copper0.13 mg6%Manganese0.098 mg4%Selenium0.2 mcg0% Fats%DVTotal Fat0.52 mg0%Saturated Fat0.029 mg0%Monounsaturated Fat0.047 mg~Polyunsaturated Fat0.287 mg~

Answer 2

There are 2.28 grams in a small kiwi fruit which is fresh and peeled.