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what grain is a tortillas

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Q: How many servings of grain is in one whole tortilla wrap?
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How many grain servings should you eat from wholegrain sources?

You should consume a percentage of 50% whole-grain for the entire day.


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The food pyramid indicates how many servings from each food group should be eaten?

Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=


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How many calories are in 6 servings if 600 calories for 8 servings?

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