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The suggested amount of fiber for a man less than 50 years of age is 38 grams a day. For a man over 50 years of age the suggested amount is 30 grams per day.
Wiki User
∙ 9y ago
Wiki User
∙ 15y agoThey should be careful on what they eat basically, as some can go too far and start to feel ill...
Wiki User
∙ 12y agoIt depends on the age group. Children should have at least 20g and teens/adults should have 30-35g.
Wiki User
∙ 14y ago35+/- grams is a healthy approach.
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