it depends how hungry you are !
no doesn't it have alot of sugar
It is generally recommended to consume 1 to 2 cups (8-16 ounces) of coconut water per day. This can vary depending on individual hydration needs, activity level, and overall diet. It's important to listen to your body and adjust accordingly.
As much as they can.
368 liters a day
You don't have to buy it every day, but it's important to eat a little bit of it every day.
We should at least consume 8 glasses of water a day.
368 liters a day
90g
50 millon
An adult should consume no more than 2,300-2,400mg each day.
an average person should consume about 21-25g of fibre each day
porkchop sandwiches