It really depends on the type of cereal.
Yes you need iron because if you don't have iron then you can not live
yes, because you need iron in your body but too much is also not good
look at the box, or google it
Yes, as low iron levels or anemia can cause fatigue. This is especially true with women who have monthly release of blood. You could have a blood test done to determine if anemia is causing this problem. A simple check is to gently pull out the lower lid of the eye and see if the inner membrane is pale or pink.Too much iron is also not a good thing. The best supplement in my opinion would be found in a health food store as I have had to take iron for short period of times. Certain types of iron are assimilated and others are not. (My son did an experiment with a cereal fortified with iron and he pulled out the iron from the crushed cereal with a magnet!!!)Iron supplements are known to cause constipation. Cascara sagrada is a natural herb that is non-additive bowel toner that helps the peralstalstic action of the bowels and strengthens the intestines that might be good while taking iron supplement.
Smarties have exactly 0.0% of iron in them. This is because they are a common candy and processed food in which no nutrients are added.
Yes, different breakfast cereals can contain varying amounts of iron. Some cereals are fortified with iron to help meet daily nutritional needs, while others may not contain as much iron. It's important to check the nutrition labels to see how much iron is in a specific cereal.
Chelated iron supplements typically contain around 18-30% elemental iron. The amount can vary depending on the specific chelate compound used in the supplement. It's important to check the product label for the exact elemental iron content.
Iron is the pure element, mild steel, or any steel is iron with a little bit of carbon added. The iron becomes mild steel, steel or any other type of steel depending on how much carbon is added to the iron.
"Super supplements are vitamin supplements that contain vitamins and herbal extracts. As with all supplements, taking too much of it may cause poisoning. Iron poisoning, for example, is one of the leading causes of death for children. A lot of the so-called ""super herbs"" are also not medically proven to have effects and may in fact be harmful to one's health."
It depends on what box of cereal it is
Depends how much cereal you have. Usually a 3 quarter cup.
it depends on how big and heavy each of the cereal flakes are