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The amount of calories required per day varies from person to person, however there are guidelines for calorie requirements you can use as a starting point.
The UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.
However the amount calories that are needed each day can vary greatly depending on lifestyle and other factors.
That depends on your activity level. If you're a couch potato, 1200 to 2000, if you're a football player in spring training, as much as you can eat.
The Harris Benedict equation is a good tool to determine average daily calorie expenditure; however, it is a mathematical equation and not perfect.
What else can I help you with?
How much energy in joules will a 230 nutritional calories supply?
230 calories = 962.32 joules
How much energy does Java Monster give you?
The Java Monster is one drink that provides lots of energy to the human beings. Its nutritional information include 100 calories, 17 carbohydrates and sodium 350.
What is the nutritional value of a hamburger with cheese ketchup and mustard?
The nutritional value of a hamburger with ketchup and mustard depends on how much meat is used. It also depends on what kind of bread it used and how much.
How much fat in avocado?
According to the USDA's nutritional database, one medium avocado (about 150 grams) has 240 calories.
What determines how much energy a human can receive?
A human gets energy from the calories of food. how much energy the food molecules have
how much can a human eat a day to lose weight?
about 30 calories
What determines how much energy a human can receive from food?
A human gets energy from the calories of food. how much energy the food molecules have
What determine how much energy a human receives from food?
A human gets energy from the calories of food. how much energy the food molecules have
How many calories are in 1 serving of fried catfish?
According to the USDA nutritional database, fried catfish has 229 calories per 100g. How much a serving has, depends on what you consider to be the serving size for catfish.
How much fiber in pomegranate?
About 11 grams of fiber according to nutritional information sites.
How much calories shpuld be taken daily?
an average human should have around 2000.
How much calories should an average person consume?
1600 to 2200 calories per day, depending on physical activity. The maximum calories the average human male should consume is 1200 calories, and average female 900 calories.
