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Run 100 meter and note the time for this act. Measure length of your 1 step(may be 1 meter).Calculate time in second for 1 step:Formula = (total time/ total length) x length of 1 step. Now calculate speed of 1 step using relation: 1 Step_Distance/1 Step_Time. Now calculate your mass using formula : Your Weight / 9.8. Now use this formula: 0.5 X Mass x square of 1 step velocity. This will be ur kinetic energy for 1 step.

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