Low fat means "less than or equal to 5% fat" - thus the amount of mayonnaise that you put in can not make the fat content of the sandwich exceed 5% (i.e not more than 5 grams of fat per 100 grams of sandwich). Thus the amount will vary according to the type of mayo that you're using, and whether the sandwich has any other fatty fillings (such as cheese).
why do we need to include low fat filling in a sandwich
Well, this depends. How much ham and cheese is on the sandwich? And, are there two pieces of bread, or 4? Wheat, or Rye? Low-fat cheese?
2 Tablespoons is 2 Points
614!
Grilled chicken sandwich with a tomato
Whole grain bread, low-fat meat and/or sliced vegetables such as cucumber, tomato, and also lettuce would make up a healthy sandwich.
i believe its daffodil peach mayo.
You can just make it plain but then it would be more of a salad. Some mayo is low fat. Perhaps using that or a smaller quantity would let you eat more for the same consequences.
Yes. If you are trying to lose weight, it's a better lunch if you use high fiber bread, low fat cheese, low fat or no condiments and a sugar-free beverage.
A sandwich is only as healthy as what you put on it. I like to make mine with some low fat meats and plenty of veggies with no condiments.
Mayo, milk, lime juice. 1/2 cup Mayo (Best Foods is recommended) 2 tbl Whole Milk (Do not use Low Fat, or Non fat) 2 tsp Lime Juice Mix, refrigerate 30 minutes before serving.
It depends on the type of bread. French baguettes are extremely low in fat, as there is no fat added to the dough. Ordinary white and wheat breads are low in fat, but they do contain some fat. Breads like brioche are much higher in fat.