You should drink 3 glasses of milk daily. Im 13 and I drink a glass for breakfast, lunch/after school, and dinner :)
atleast six glasses of milk daily
"One year old, this is cow's milk. Cow's milk, this is one year old."
no more than 14oz of whole milk
1 cup
im a skinny 13 year old too and i wouldn't recommend it. better to just eat vitamins and regular milk and exerscise daily. also muscle milk doesnt work very well and could make u sick
anywhere from 2.5 to 3 full glasses of milk
50 grams
1g/kg
In one summer, a thirteen year old can lose 15 pounds by working out daily.
No, you can't milk cats.
drink milk before you go to bed but go to the bathroom after