The amount of vitamin C that you should have will depend on your age. For adults, the recommended daily intake is about 90 milligrams.
The recommended intake of vitamins vary according to the vitamin. It can range from milligrams to micrograms.
The recommended limit for Vitamin C is 2,000 milligrams a day. The limit for too much Vitamin C depends on the person, so the best bet would be to get the advice of a doctor for the specific body type.
90 milligrams per day but no more than 2000
According to the American Medical Association, a young person should not have more than 2,300 milligrams of sodium a day, and a person over 50 should not have more than 1,500 milligrams. Unfortunately, the average American consumes about 3,400 milligrams.
In a medium sized orange, there is about 70 milligrams of vitamin C in it. Vitamin C is a good vitamin to fortify your immune system.
8.7 milligrams per 100 grams of banana
60 milligrams a day.
The North American Dietary Reference Intake recommends 90 milligrams per day and no more than 2 grams (2,000 milligrams) per day.
None. Sugar is seriously bad news.
Lemons are very beneficial to your health and are a good supplier of Vitamin C. One large lemon contains about 44 milligrams of Vitamin C.