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How much vitamin c should you have?
The amount of vitamin C that you should have will depend on your age. For adults, the recommended daily intake is about 90 milligrams.
How much vitamin C should a 14 year old girl have in one day?
45 milligrams
How much vitamins should a kid get?
The recommended intake of vitamins vary according to the vitamin. It can range from milligrams to micrograms.
How much is too much vitamin c?
The recommended limit for Vitamin C is 2,000 milligrams a day. The limit for too much Vitamin C depends on the person, so the best bet would be to get the advice of a doctor for the specific body type.
How much vitamin C should an adult have per day?
90 milligrams per day but no more than 2000
How much sodium is too much per day?
According to the American Medical Association, a young person should not have more than 2,300 milligrams of sodium a day, and a person over 50 should not have more than 1,500 milligrams. Unfortunately, the average American consumes about 3,400 milligrams.
How much vitamin c is in one orange?
In a medium sized orange, there is about 70 milligrams of vitamin C in it. Vitamin C is a good vitamin to fortify your immune system.
How much vitamin c is there in bananas?
8.7 milligrams per 100 grams of banana
How much vitamin c do you need to take to prevent scurvy?
60 milligrams a day.
How much vitamin c should an adult take?
The North American Dietary Reference Intake recommends 90 milligrams per day and no more than 2 grams (2,000 milligrams) per day.
How much sugar in milligrams should a person eat a day?
None. Sugar is seriously bad news.
How much vitamin C is in a lemon?
Lemons are very beneficial to your health and are a good supplier of Vitamin C. One large lemon contains about 44 milligrams of Vitamin C.
