0
Depending on your metabolism, a person should consume a minimum of 2000 calories a day, and at least 30 grams of protein each meal (breakfast lunch and supper)
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How many meals should a person eat on a diet?
A person on a diet should eat 5 to 6 small meals throughout the day.
How much do should i eat in one day?
you should eat 3 meals a day
How many meals should a person eat?
It is often recommended that a person should eat three meals a day, equally spaced apart. However, some studies show that more, smaller meals are more healthy as it keeps up our metabolism.
How much should we eat in a day?
You should eat 3 meals a day or around 2000 calories.
how much should I eat everyday?
3 meals a day and a snack in between meals is always good
When should meals be eaten?
You should eat meals whenever you want
how much should i eat when on a diet?
probably like half meals every day
How much you eat?
If you are talking, about a human being. A Healthy human should eat three balanced meals a day.
Should you eat meals?
Yes you should eat healthy meals at least because it can help you lose wait, but that's only when you eat a small meal. It will also give you some strength during the day, but don't eat too much or else you might get bloated.
How many meals should children eat a day?
4 meals pr day at least
Where do Irish people eat there meals inside or outside?
Irish people eat their meals inside and outside, the same as every other person on earth.
How many times should a person eat each a day?
The amount of times one eats differs from person to person. Some people fare well with jut three meals in one day. However, others are better with five smaller meals. It depends on the person and their metabolism.
