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The amounts can vary somewhat from the type of bread or cereal. Six slices of white bread every day will provide around 20% of the recommended daily calcium intake. Amount of iron in mg / per 100g - White bread 1.6 mg, Brown bread 3.2 mg and Wholemeal bread 3.5 mg.
Over a third of our daily requirement of thiamin comes from cereals and flour-based foods such as bread
Folic acid is present in wholemeal flour and added at higher levels to some breads.
What else can I help you with?
What is the eating pattern in Norway?
Traditionally: 7/8 Breakfast (open face sandwich or cereal) 12 Packed Lunch (open face sandwich) 4/5 Dinner (hot dish) 7/8 Evening meal (open face sandwich or cereal)
What other minerals besides iron are in your cereal?
calcium
Are the minerals found in cereal the same as minerals that naturally occur?
Yes. Cereal companies put iron and copper and magnesium and etc. etc. etc. for your blood benifets
Is it healthy to eat cereal for dinner?
If you choose your cereal wisely, meaning ones with no added sugar, it can deliver a good dose of vitamins and minerals. In whole grain cereal, you can get dietary fiber, B vitamins, minerals, protein, and more. Cereal is a versatile food that can be enjoyed at any time of the day, including dinner.
What did you eat today teens?
Cereal with fruit salad and milk, cheese sandwich and a salad, and meat and potatoes for supper.
Is ceral a mineral?
Cereal is not a mineral. Minerals are naturally occurring inorganic compounds with a crystalline structure, while cereal is a food product made from grains.
Give examples of minerals in every day life?
Some minerals include stuff you might have in your cereal like iron and zinc.
What is the chemical formula for cereal?
The chemical formula for cereal is complex and varies depending on the type of cereal. However, common elements found in cereal include carbohydrates (such as starch), proteins, fats, vitamins, and minerals.
Which foods are you most likely to grab for a late night snack?
chips cookies popcorn ice cream pizza sandwich cereal
How much fat is in a vegemite sandwich?
That depends on how much butter you spread on the bread when making the sandwich.
How much does box of cereal weigh in grams?
It depends on what box of cereal it is
Is giving too much cereal to a baby bad for them?
Your baby does need a balanced diet. Depending how old your baby is giving it cereal once or twice a day won't be bad. If you give your baby cereal all day long, this will not give your baby the nutrients, vitamins, and minerals it needs. There are books on nutrition in the public libraries and there is lots of intormation on the internet.
