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An adult should consume no more than 2,300-2,400mg each day.
1000mg
Which electrolyte?
no more then 40%
We should at least consume 8 glasses of water a day.
90g
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
an average person should consume about 21-25g of fibre each day
none
none
yes, it's not good for them to consume blueberries a lot though since it is a fruit and has sugars in it.
8 glasses but you really should not drink that much also you can consume(drink) more or less if you wish to