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I can get D3 50,000 from Iran for you (great quality). However, I need D3 2000 IU from Dubai. Can we barter ? My mail: Takavar2001@yahoo.com Best regards, Mehdi
500
Through a process called SEX
1/2 depending on how many other vitamins you have taken. If you take to many, you are likely to get diarreah.
Usually in capsule form and measured by international units (IU).
I was told to take 4000 liquid unit. How many tsp is that
Take one capsule Vitamin D3 5000 IU on a daily basis.
Adults (ages 19-50) 200 IU Adults (ages 51-70) 400 IU Adults (71 and older) 600 IU Pregnancy or breastfeeding 200 IU
You should take 800 iu vitamin e every day.
Vitamin D: 1 IU is the biological equivalent of 0.025 μg cholecalciferol/ergocalciferol 1000iu=25ug
The upper limit is about 10,000 IU/day, so 50,000 IU/week which is equal to about 7,000 IU/day.
The recommended daily allowance for Vitamin E is 500 IU. Vitamin E should only be taken be people who are 18 years of age or older.