Omega 3 in fish oil is very hard for your body to absorb because it is bound to a bad fat. A krill oil like K 48 plus is the best form of omega 3 on the planet because your body can use it.
Fatty acids, omega 3 or not, do not contain zinc.
Omega-3 are a group of unsaturated fatty acids; they don't contain iodine.
How much omega 3 should a person with hormonal acne take daily
Flaxseed has a certain type of omega-3 fat. Flaxseed, however, are not a good source of omega-3s for some people.
you will die
3 grams
omega three is a very health oil for skin if you don't get too much.
Currently with the modern diet we are eating omega 6 at about a 40 -1 ratio in comparison with omega 3. Our body's need a 1-1 ratio so we must take an omega 3 supplement to get a balanced dose.
20mg
Omega 3 reduces inflammation. Too much Omega 6 can cause inflammation. The best source of Omega 3 is krill oil. I'm a runner and it helps with endurance.
omega 6