you will die
omega three is a very health oil for skin if you don't get too much.
Too much Omega 3 can have consequences. It can result in thin blood, allergic reactions, low blood pressure, and loss of blood clotting ability. http://www.aboutomega3.com/know_the_side_effects_of_too_much_fish_oil.html
Currently with the modern diet we are eating omega 6 at about a 40 -1 ratio in comparison with omega 3. Our body's need a 1-1 ratio so we must take an omega 3 supplement to get a balanced dose.
Omega 3 reduces inflammation. Too much Omega 6 can cause inflammation. The best source of Omega 3 is krill oil. I'm a runner and it helps with endurance.
How much omega 3 should a person with hormonal acne take daily
Flaxseed has a certain type of omega-3 fat. Flaxseed, however, are not a good source of omega-3s for some people.
3 grams
There is no need to consume any olive oil on a low carbohydrate diet. Olive oil contains a certain amount of Omega 6. People in general eat too much omega 6 already and has a bad ratio of Omega 6/Omega 3. It is better to use real butter instead.
20mg
Omega-3 fatty acids do not contain zinc. Zinc is a separate mineral found in a variety of foods like meat, legumes, nuts, and seeds. Omega-3 fatty acids are typically found in fish, flaxseeds, and walnuts.
There is typically no iodine in omega-3 fatty acid supplements, as iodine is not a component of omega-3 fatty acids. If iodine is added to the supplement for any reason, the amount will vary depending on the specific product formulation.
Ácido omega-3.