you will die
omega three is a very health oil for skin if you don't get too much.
Too much Omega 3 can have consequences. It can result in thin blood, allergic reactions, low blood pressure, and loss of blood clotting ability. http://www.aboutomega3.com/know_the_side_effects_of_too_much_fish_oil.html
Currently with the modern diet we are eating omega 6 at about a 40 -1 ratio in comparison with omega 3. Our body's need a 1-1 ratio so we must take an omega 3 supplement to get a balanced dose.
Omega 3 reduces inflammation. Too much Omega 6 can cause inflammation. The best source of Omega 3 is krill oil. I'm a runner and it helps with endurance.
Fatty acids, omega 3 or not, do not contain zinc.
Omega-3 are a group of unsaturated fatty acids; they don't contain iodine.
How much omega 3 should a person with hormonal acne take daily
Flaxseed has a certain type of omega-3 fat. Flaxseed, however, are not a good source of omega-3s for some people.
3 grams
There is no need to consume any olive oil on a low carbohydrate diet. Olive oil contains a certain amount of Omega 6. People in general eat too much omega 6 already and has a bad ratio of Omega 6/Omega 3. It is better to use real butter instead.
20mg
1. Shock. 2. Unconsciousness. 3. Death.