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no you need 45 minute a day to loss 5 pounds a week

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13y ago

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What are two strategies for healthy weight gain?

Physical Activity and a healthy diet.


How can physical activity contribute to lifestyle balance?

it contributes to lifestyle balance by burning your fats and making you fit. If you do no physical activity you won't be able to burn fat and you will gain weight. With doing physical activity you can also gain friends.


How do animals gain weight and what factors contribute to their weight gain?

Animals gain weight by consuming more calories than they burn through activity and metabolism. Factors that contribute to weight gain in animals include diet, genetics, age, hormonal balance, and level of physical activity.


Is coitus can cause increase of weight?

Engaging in sexual activity, such as coitus, typically does not cause weight gain. However, like any physical activity, it may burn some calories depending on the intensity and duration. Weight gain is more likely influenced by overall diet, physical activity, and other lifestyle factors.


Does drinking beer help in gaining weight?

Yes, drinking beer can contribute to weight gain because it is high in calories. Consuming excess calories from beer can lead to weight gain if not balanced with physical activity and a healthy diet.


Does consuming beer lead to rapid weight gain?

Consuming beer can lead to weight gain due to its high calorie content. The excess calories from beer can contribute to an increase in body weight if not balanced with physical activity and a healthy diet.


What is one benefit to lifelong physical activity?

You enjoy doing the activity and want to continue doing it for a long time.


What does caloric intake have to do with the amount of physical activity one participates in?

Caloric intake has a lot to do with the amount of physical activity a person participates in. If someone has a high caloric intake but they don't exercise or move a lot, they will gain weight.


What are the Negative consequences of mismatching calorie intake with physical activity?

Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.


How do you prevent weight gain?

Eat less


What is physical development objectives?

Gain weight


Why did steven seagal gain weight?

Steven Seagal gained weight possibly due to a combination of aging, lifestyle changes, and decreased physical activity. His career shift from action star to more sedentary roles may have contributed to the weight gain.