A normal adult who weighs about 70 kg contains a total of about 3.6 moles of potassium ions in the body
Potassium is an important nutrient for the muscles in the body. The heart is a muscle and potassium helps it to pump the blood that the body needs.
Your body eats potassium, then it goes straight to your liver and you digest it
you can die if you have too much potassium Your body maintains a balance of sodium and potassium for proper muscle function. When you have too much sodium, you can get muscle cramps (a typical problem many women have, prevented by eating foods high in potassium, like bananas). When you take potassium supplements (as a bodybuilder may), you will get muscle cramps from the imbalance the other way. Too much sodium or potassium can have short or long term effects on health.
There is potassium in every single cell in the body. It is the most abundant intracellular electrolyte.
Many of them deplete your body of minerals like potassium. Furosemide is one of the worst.
What causes low potassium and what are the dangers of having low potassium in your body
dehydration loss of potassium and others minerals and cramps
How much potassium in margarine
Yes. To much intake can be harmfull but elevated potassium levels in the body can cause irregular heart beats, cardiac arrhythmia, tachycardia and even heart attack. It depends on the kidney function as well. Excess boday potassium in the body is passed out through urine. But kidney failure or a underfunctioning kidney can cause excess potassium to bould up and cause heart attack. Elevated potassium levels is called Hyperkalemia and low potassium levels are called Hyporkalemia. Both are dangerous.
Most of the body's potassium (about 98%) occurs inside various cells and organs, where its concentration is about 150 mM
Potassium is a mineral used to help lower blood pressure and moderate electrolytes in the body. Sodium is basically salt, and large quantities in the body creates high blood pressure. So, it is important to have sufficient potassium, or Vitamin K, and lower sodium or salt. Potassium is good. Too much for sodium is bad.
Bananas will help with your potassium deficiency because they are high in potassium. Potassium can help alleviate cramping and other muscular ailments, as well as regulating sodium levels in the body.