It depends from person to person, but approximately 4.7 grams is recommended.
An adult should consume no more than 2,300-2,400mg each day.
none
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
No more than 6grams of salt. less if possible
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The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
A normal adult who weighs about 70 kg contains a total of about 3.6 moles of potassium ions in the body
If you were to consume too much potassium it could mess up your mineral balance, which could lead to heart and kidney problems. In healthy individuals it has not been a problem though.You implode!!
No, not unless your are planning on sweating alot. Gatorade has a great amount of sodium (salt) in it. A much better alternative would be bananas. bananas are FILLED with potassium. (dont binge though. You know, they do use potassium to put death row inmates to rest.) Another good source of potassium is sweet potatoes.
1000mg
Which electrolyte?
no more then 40%