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The Recommended Dietary Allowances (RDA) for protein are based on body weight and include age-related adjustments for the extra protein needed for growth.
- Healthy 1-to-3-year-old children need 0.55 grams of protein per pound of body weight per day, which means the average 29-pound toddler needs 16 grams of protein each day.
- The RDAs for older children are 0.5 grams of protein per pound of body weight for 4-to-6-year-olds; 0.45 grams for 7-to-14-year olds; and 0.4 grams for 15-to-18-year-old boys. The
- RDA for girls over 15 and boys over 18 is 0.36 grams of protein per pound of body weight, the same as for adults.
A child needs a balanced diet and at least 2 hours of physical activity per day.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoKids ages 2-8 need:
2-4 ounces meat and beans and 2 Cups of Dairy per day.
A good rule of thumb is, 0.45-0.55 grams per pound of body weight for kids aged 1-14.
Wiki User
∙ 12y agothe important of protein to the 0-3 years old?
Wiki User
∙ 13y agoA good rule of thumb is one gram per pound of weight.
Wiki User
∙ 14y ago16 grams per day
Wiki User
∙ 14y ago55 grams a day
Wiki User
∙ 10y ago7485g per year :)
Wiki User
∙ 11y agoume hats nailla so much
Wiki User
∙ 14y ago120 g
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How much fiber do you need to eat everyday?
There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.
How much do you need to eat everyday?
There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.
How much fiber does a man need?
There is no official recommended daily allowance (RDA) for dietary fiber. However, official guidelines advise about 20-25g of fiber per day, for both men and women.
How much does a man need?
There is no official recommended daily allowance (RDA) for dietary fiber. However, official guidelines advise about 20-25g of fiber per day, for both men and women.
Do bananas contain a lot of fiber?
All fruits have a degree of fiber in them. You may have to eat a few to get the daily recomened dose but thats a plus because you also get the pottassium you need also.per 100 grams of banana, the dietary fiber content is 2.6 grams
At the least how many grams of fiber should you consume a day?
The general recommendation for dietary fiber is about 25-35 grams per day.
How much fiber a day does your body need?
very much in the body.
Does meat have fiber?
"No" is the best answer to this question. Meat is not a source of fiber. You can get protein from meat. Fiber comes from plants. If you are looking for fiber in your diet you can eat meat, but you need to eat meat with something that is going to provide the fiber you want. Grill your steak, but don't forget the corn and the barbecue beans.
Need treatment for erythematous hemorrhoids?
Increased fluid intake and dietary fiber (roughage) will decrease the potential for constipation and lessen the pressure on the rectum and anus during a bowel movement, minimizing further swelling, discomfort, and bleeding. Dietary fiber supplements may also help bulk up the stools. http://hemorrhoids-home-treatment.yourhealthorbit.com/
How do you figure net carbohydrates per day?
To calculate simple carbohydrates first you need to figure out your target intake. Next you need to get an understanding of serving sizes. After that research needs to be done on the amount of carbs in everything you consume. The last step is to keep a food journal and calculate the totals.
Does prune juice do anything bad to your body?
It's good, because it's high in antioxidants and dietary fiber. It can be bad, if the individual doesn't need a natural laxative.
How much fiber do you need?
20-35 grams a day
