7 grams
There are 7 gm of Protein to each 1 oz. of cooked beef.
no 1 kg = 2.2 lb 1 lb = 0.45 kg
One kilo of roasted, (but not overcooked) boneless skinless chicken breast contains 310g of protein. With skin, 300g. One kilo of roasted, skinless, dark meat chicken contains 270g of protein. With skin, 255g.
50g
there is about 9grams in each beef jerky stick!
5.50
1 kg
1,000
1000 kg = 1 ton
100g a serving so 10 in a kg
1 kg and 984 grams