One kilo of roasted, (but not overcooked) boneless skinless chicken breast contains 310g of protein. With skin, 300g.
One kilo of roasted, skinless, dark meat chicken contains 270g of protein. With skin, 255g.
Cooked:
Dark meat w/o skin, 15010kcal
Dark meat with skin, 15010kcal
White meat w/o skin, 15010kcal
White meat with skin, 15010kcal
There are approximately 2150 kcal in 1 kg of chicken breasts.
The healthiest part of the chicken is the breast. 1 gram of chicken breast contains about 0.3 gram of protein.
30 grams of protein
about 84 calaries
There are an average of 30 grams of protein in one chicken breast. There are an estimated 250 calories and 13 grams of fat in one chicken breast.What_are_some_frequently_asked_nutrition_questions
http://www.bu.edu/nfc/article_protein.html Indicates the answer is 28 grams
About 8-9 grams.
30-31 grams.
Approx 30
18 grams of protein, 36% of your daily value
Approx 30 grams
being a personal trainer and bodybuilder, I know there's 7 grams of protein to one ounce of chicken breast, so 16 ounces x 7 grams = 112 grams of protein to one pound of chicken (breast, that is).
The "gram" is a unit of weight. Servings size can be in weight or in volume. A serving of chicken is usually about 3 to 5 ounces in volume. One ounce of weight is equal to 28+ grams. 5 ounces of chicken in weight is about 140+ grams.
There are no sugars in chicken. It is a pure protein!
There are zero grams of fiber in 6 ounces of cooked chicken.