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The average adult male needs approximately one-half his body weight in grams of protein. For example, a man who weighs 180 lbs would want to comsume 90 grams of protein per day, assuming he is not physically active. A physically active male would want to intake anywhere from 1 to 1.5 grams of protein per pound of bodyweight; this will enable the body to maintain a positive nitrogen balance within muscle tissue and therefore prevent catabolism.
The average adult male needs approximately one-half his body weight in grams of protein. For example, a man who weighs 180 lbs would want to comsume 90 grams of protein per day, assuming he is not physically active. A physically active male would want to intake anywhere from 1 to 1.5 grams of protein per pound of bodyweight; this will enable the body to maintain a positive nitrogen balance within muscle tissue and therefore prevent catabolism.
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