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How much salt is in a salad?

Updated: 10/6/2023
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Wiki User

8y ago

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It's a matter of taste. I usually use just a pinch of salt and add spices like different kinds of pepper, ginger, mustard, along with extravirgin olive oil and lemon juice, for simple dressings. In salads, the salt softens the acidity of the vegetables. You should try to taste the vegetables and observe the changes, rather than the salt alone.

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8y ago
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13y ago

TacosCaloriesFatCarbsFiberCholesterolSodiumProteinTaco21012183303309Taco Supreme260162044035010Soft Taco - Beef210102033057011Soft Taco - Chicken19071923548013Soft Taco - Steak280172023563012Double Decker Taco380174393074015Double Decker Taco Supreme4202145104076015

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9y ago

This depends only on your diet habits and taste; the recommended daily intake of sodium chloride is 2,5-5 g.

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13y ago

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Q: How much salt is in a salad?
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