6 grams
No singular meal should be eaten on a daily basis. Due to the differing balances of chemicals and nutrients in different foods, it is important to eat a variety. Red meat should only be eaten once or twice weekly, and total for protein foods is around 3 or four portions daily.
3 pottle
not much
1
unlike protein or fat, carbohydrates don`t have a R.D.I.
It depends on how old you are.
my pyramid.
My Pyramid Plan
$0.25 a day.
lots
way to much alcohol, drugs do the same
ALL of it.