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The current recommendation is to consume less than 2,400 milligrams (mg) of sodium a day. This is about 1 teaspoon of table salt per day. It includes ALL salt and sodium consumed, including sodium used in cooking and at the table. The US sodium RDA of less than 2,400 mg is higher than the UK Recommended Nutritional Intake (RNI) whose upper limit for sodium is 1,600 mg. = =
What else can I help you with?
What are some common questions about salt that people often have?
Some common questions people have about salt include: How much salt should I consume daily? What are the health effects of consuming too much salt? Is sea salt healthier than table salt? How does salt affect blood pressure?
What amount or measure of salt should I add to a water solution to test how much salt water plants can endure?
add 10mm each day
How much salt is in the the Antarctic Ocean?
there is so much salt that if you pile each grain on top of each other then it would reach the moon and back! twice!
If the earths population were grains of salt could it fit in a tuna can?
If each grain of salt was a person, then no. If each grain of salt were 1000 people, this could be possible.
Why should people reduce the amount of salt they consume?
Many people eat too much salt as a part of their diet, thus creating an imbalance between salt and water in their bodies, which can lead to dehydration and heart problems. Too much salt can contribute to water retention which puts increased stress on a person's heart and blood vessels.
How does salt needs change as you get older?
People should eat less salt as they get old.
How did people in Ancient Mali stay healthy eating a lot of salt?
no, but many saved salt and savored it, so they only had a little bit each day, so it didn't affect their health THAT much.
How much salt should be used when making salt potatoes?
Typically, about 1/2 cup of salt is used when making salt potatoes.
How much salt comes from the hutchinson salt mine in knsas?
Approx. 500 000 tons each year.
How much sea salt should be used for one cup kosher salt?
The same mass of salt, both are sodium chloride.
How much salt should a 15 year old have?
None
How much salt should an adult have everyday?
1 cup
