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it realy depens on how much you train and what you train for, your either training for strength of definition, i weigh 125 pounds and when i do sets of eight to ten i train with 95 pounds with two hands and when i realy want to get stronger ill do one handed concentration curls with 50 pound dumbells,, but that's just me, i ususlly get my friends into working out and so far most of my friends weigh no more than 140 (that i.v got into working out) and with , lets say with two handed alternating curls they will have 20-25 pounds in each hand, doin 6-7 reps
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∙ 12y ago
damn
Yeah i can curl 30 in 20 reps and my max is probably around 50/60
Wiki User
∙ 11y agoI'm 13 years old and a very strict body bulding kid. I curl 25 in one hand. My friend is 13 and curls 10, that's what I would stick to. Depending on body weight.
Your savage and unav...
Wiki User
∙ 13y agoCurls are the least important strength training exercise of all. If you want to be pretty, fine, if you want to be strong go for deadlifts, bench press and squat.
Wiki User
∙ 12y agoIt depends on where you are in puberty.. Im 14 i can curl 10kg.. 20pounds ..reps of 20
But i can max curl..20kg.. 40 pounds a couple of reps
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How much should a 12 year old boy curl?
im 12 getting ready to turn 13 i curl 25 pounds to 30 if your just started curl about 15-20
How old is Robert Curl?
Robert Curl is 78 years old (birthdate: August 23, 1933).
How old is Jeremy Curl?
Jeremy Curl is 30 years old (birthdate: March 13, 1982).
What are some psychological reasons for a sixteen year old to curl up in a ball while unconscious?
I believe a teenager would curl into a ball while unconscious for protection I believe the teenager is fearful.
How much should a 15 year old male who ways 170 be able 2 bench and curl?
If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.As far as arm curls go, I would say 40lbs.
How many curl ups do an 11 year old have to do?
it depends on how much what your curling up is and also each person is differnt so don't worry about what everyone is doing just do what ur good with
What is the average bicep curl for 17year old girl?
Most 17 year old girls can do like 15 pounds. Rarely can a girl bicep curl 25 pounds or more.
How can a 12 year old naturally curl her hair?
french braid it while it is wet, sleep in it, then take it out in the morning. if your hair is thicker i suggest moussing it or hairspray.
What three exercises would a personal trainer recommend to a healthy 30 year old client?
30 push ups, 30 curl ups, and 10 situps.
In stone how much is the average 3 year old boy?
In stones how much does the aversge 3 year old bog weigh
What can an 8 year old do to make her mom happy?
There is not much 8 year old can do. He/She can prepare a drawing on how much they love mom.
Why can't old opossums hang upside down?
tails cannot curl
