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A regular 13 year old with dumbbells should be lifting around 8-11 kgs max.

You need to be able to do at least 7 reps per set.

For bench press, 15-50 kgs max would be enough.

For deadlift around 100kgs would be good.

I'm a strong 12 year old and my dumbells are 8 kg for 6 reps.

Bench press, 25kg for 10 reps.

Deadlift is 87kgs.

I'm a 13 year old and I started by bicep curling 5kg each hand, and over a few months, I can now curl 10-15kg, depending on what my energy levels are.

Just work hard and regularly and you'll build it up.

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Rhett Strosin

Lvl 13
3y ago

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