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A regular 13 year old with dumbbells should be lifting around 8-11 kgs max.
You need to be able to do at least 7 reps per set.
For bench press, 15-50 kgs max would be enough.
For deadlift around 100kgs would be good.
I'm a strong 12 year old and my dumbells are 8 kg for 6 reps.
Bench press, 25kg for 10 reps.
Deadlift is 87kgs.
I'm a 13 year old and I started by bicep curling 5kg each hand, and over a few months, I can now curl 10-15kg, depending on what my energy levels are.
Just work hard and regularly and you'll build it up.
What else can I help you with?
How much should a 121 pound 15 year old bench?
Three fifty should be pretty easy for a 15 year old male. Pump it up buddy and keep on lifting!
How much should a15 year old be benching?
i am 15 at the moment and have been training since i was 12. i can now lift about 70kg but an average should be lifting about 25kg
How much pound should a 16 year lift?
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.
Should 13 year old be lifting 25 pounds?
there are many different ways that you can lift something. i would need to know how you are lifting this weight. but, if you can lift it and it doesn't hurt then you should be fine. although it is said that you shouldn't be lifting weights until youre older, as it can affect your development.
How much money should a 12 year old have?
as much as they can save
How much cheese should a two year old eat?
your two year old should get 500 mg of calcium a day
How much should a13 year old wiegh?
a 13 year old should wiegh 8 stone to 9 stone
How much should a fifteen year old 5'1 weigh?
an 15 year old should way about 50-70kg's... i think!
How much should a 13 year old get in their allowance?
13 year old should get 35 to 40 dollars a week or month
How much should a A A year old woman weigh?
The answer depends on how old "A A years" is!
How much sugar should a one year old have each day?
A one year old should not be having sugar everyday. It is bad for his/ her health. A one year old can have sugar about once or twice a week, and not too much.
How much sodium should a eleven year old boy eat?
An eleven year old boy should have 2,300 mg a day
