How much shhould a 12 year old curl?

Answer 1

Oh, dude, a 12-year-old should curl like... I don't know, maybe 5-8 pounds? It's not like they're training for the Olympics or anything. Just grab some light dumbbells and have fun with it. And hey, if they start feeling like the Hulk, maybe it's time to up the weight a bit.

Answer 2

The appropriate weight for a 12-year-old to curl will depend on their individual strength and fitness level. As a general guideline, a 12-year-old child should start with a weight that allows them to perform 8-12 repetitions with proper form. This weight should provide enough resistance to challenge their muscles without causing strain or injury. It is important for children to use proper technique and gradually increase the weight as they become stronger.

Answer 3

Well, honey, a 12-year-old shouldn't be curling anything other than their hair with a curling iron. As for weights, they can start with 5-10 pound dumbbells for bicep curls, but always under adult supervision and with proper form to avoid injury. Remember, muscles need time to grow, just like you need time to finish your homework before watching TV.

Answer 4

it realy depens on how much you train and what you train for, your either training for strength of definition, i weigh 125 pounds and when i do sets of eight to ten i train with 95 pounds with two hands and when i realy want to get stronger ill do one handed concentration curls with 50 pound dumbells,, but that's just me, i ususlly get my friends into working out and so far most of my friends weigh no more than 140 (that i.v got into working out) and with , lets say with two handed alternating curls they will have 20-25 pounds in each hand, doin 6-7 reps

Answer 5

Yeah i can curl 30 in 20 reps and my max is probably around 50/60

Answer 6

I'm 13 years old and a very strict body bulding kid. I curl 25 in one hand. My friend is 13 and curls 10, that's what I would stick to. Depending on body weight.

Answer 7

Curls are the least important strength training exercise of all. If you want to be pretty, fine, if you want to be strong go for deadlifts, bench press and squat.

Answer 8

It depends on where you are in puberty.. Im 14 i can curl 10kg.. 20pounds ..reps of 20

But i can max curl..20kg.. 40 pounds a couple of reps