A person in reasonable shape be able to bench press his own weight. Any amount above that is considered a remarkable feat.
approximatley 225 pounds for max, he does 3 sets of 165 pounds regularly.
165 or more would be very impressive, but anything below 100 would be brutal. An average number would be about 130.
John A. Harris
165
350 pounds---just kidding the guys 165 lbs soaking wet. He might be able to bench his weight, but people will live in the ground and breath dirt before Allen Iverson will bench 350
350 pounds---just kidding the guys 165 lbs soaking wet. He might be able to bench his weight, but people will live in the ground and breath dirt before Allen Iverson will bench 350
Your bench is weak but your squat is good
somewhere between 1 and 2 times your weight 1 time your weight average fitness 2 times your weight very impressive fitness This is wrong. If you bench your weight, that's really good. I'm 15 and I weight 150 pounds and I'm 5'9". I bench 165 and this is considered very good for my age and weight.
165kg equates to about 363.8 pounds.
90% of 165 pounds= 90% * 165= 0.9 * 165= 148.5 pounds
about 165 pounds
165kg is 363.8 pounds.