anywhere between 8 to 10 hours of sleep
The average person should be getting around 8 hours of sleep but teenager's sometime's need more. I would sudgest a steady 9 hours of sleep.
You should sleep 9 hours
if you are a kid you should get 12 hours of sleep
Get a night light, sleep with the lights on, or grow up.
I have sleep apnea and I am taking seraquil. Does this cause me to have shallow breathing?
insomniac and dormilon insomniac = someone that cant sleep at night dormilon= someone that sleeps way too much and is still tired (:
Around 8 hours of sleep.
8 hours
a lot of sleep like 10 hours
The recommended amount of sleep for the average adult is eight hours.
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.
If someone is not able to sleep, they should go watch television for a short amount of time and be off to bed later on. If it has to do something with dreams, take deep breathes and forgot about everything your thinking about, and get in a comfortable position.