How much protein in a lamb chop?

Answer 1

Calories in a lamb chop

Here are both fat and lean examples.

Lamb loin chop, broiled/grilled by overhead heat:

• 61 calories per ounce or 28g (lean only)
• 244 calories in 4 oz or 114g (lean only)
• 366 calories in 6 oz or 170g (lean only).

  OR

• 90 calories per ounce or 28g (lean and fat)
• 360 calories in 4 oz or 114g (lean and fat)
• 540 calories in 6 oz or 170g (lean and fat).

Lamb rib chop, broiled/grilled by overhead heat:

• 67 calories per ounce or 28g (lean only)
• 268 calories in 4 oz or 114g (lean only)
• 402 calories in 6 oz or 170g (lean only).
• OR
• 102 calories per ounce or 28g (lean and fat)
• 408 calories in 4 oz or 114g (lean and fat)
• 612 calories in 6 oz or 170g (lean and fat).

For the calories in salad, vegetables or fruit to serve with lamb chops, and salad, vegetable and fruit calorie chartsthat you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

Answer 2

most lamb chops contain anywhere from 25 to 30 grams of protien for every 4 ounces of meat

Answer 3

There are about 110 Calories in a small lamb chop.

Answer 4

3 ounces of lamb contains 61 mg of sodium (2% of daily requirement.)

Answer 5

a lot

Answer 6

100