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Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)

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17y ago

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Related Questions

Recommended intake of Sodium chloride in a pregnant woman?

The recommended daily intake for sodium chloride is 2,5-5 g.


What is the average daily sodium intake for teenagers?

RDA is about 1,500-2,300mg of sodium per day. ^^


Can you get sick if you eat sodium chloride?

The recommended daily intake for sodium chloride is approx. 5 g.


What is the daily sodium intake for an average teenager?

From 2 g to 5 g sodium chloride (approx. 1-2 g sodium).


How much salt does it have?

The recommended daily intake of sodium chloride is 2-5 g.


Is 5mg of sodium per 100g high?

No, 5mg of sodium per 100g is not considered high. The recommended daily intake of sodium is less than 2300mg for adults, so 5mg per 100g is relatively low. However, it's important to consider overall daily sodium intake from all sources.


Is 0.345684827 ounces very much sodium?

That is a ton of sodium. over 9000 mg, where the daily intake is around 2000 mg


How is sodium chloride used as a flavouring?

Adding sodium chloride to foods; the daily intake is limited to approx. 5 g NaCl.


Is sodium chloride a dangerous compound?

The recommended daily value for the intake is 2,5-5 g.


How is sodium chloride consume?

The recommended daily intake is now 2-5 g NaCl.


What is considered low sodium?

The FDA recommends a daily dosage of 2400 milligrams per day. Although I was unable to find an exact measurement to be considered "Low Sodium" I would suggest that your intake should be less that the recommended dosage.


How much sodium should adults have daily?

Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.