Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)
The recommended daily intake for sodium chloride is 2,5-5 g.
RDA is about 1,500-2,300mg of sodium per day. ^^
The recommended daily intake for sodium chloride is approx. 5 g.
From 2 g to 5 g sodium chloride (approx. 1-2 g sodium).
The recommended daily intake of sodium chloride is 2-5 g.
No, 5mg of sodium per 100g is not considered high. The recommended daily intake of sodium is less than 2300mg for adults, so 5mg per 100g is relatively low. However, it's important to consider overall daily sodium intake from all sources.
That is a ton of sodium. over 9000 mg, where the daily intake is around 2000 mg
Adding sodium chloride to foods; the daily intake is limited to approx. 5 g NaCl.
The recommended daily value for the intake is 2,5-5 g.
The recommended daily intake is now 2-5 g NaCl.
The FDA recommends a daily dosage of 2400 milligrams per day. Although I was unable to find an exact measurement to be considered "Low Sodium" I would suggest that your intake should be less that the recommended dosage.
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.