How much sodium should the average teen eat?

Answer 1

if you are in your teen years and your are active you will be growing and you should eat more than a full grown adult.
this is the most you will probably have to eat in your life


breakfast-
a bowl of breakfast cereal with milk a peice of fresh fruit and a glass of juice


snack
a fruit muffin and a youghurt
or a handful of nut and fresh fruit


lunch
1 sandwich with peanut butter or meat or fish
a glass of juice


snack
fruit smoothie and fruit toast with peanut butter
or a milo and cheese on toast


dinner
a serve of meat
a serve of potato or rice or pasta
a fair amount of vegetables or salad


snack
a bowl of ice cream or
a hot milo and biscuits or
stewed apple and custard